I have been dieting & training for the past few weeks.
I had an early morning weigh-in on an empty stomach right before this video was
filmed. I was 188lbs. and at 5’9” and I feel fairly comfortable thus far along.
I would like to personally thank Nick Ward for all his help, this guy is as
strong as anybody I have ever seen and he is always there for me as one of the
greatest spotters on Earth. I pressed the 100lb. dumbbells for 8 reps and was
happy with that considering my strict diet and cardio regimen over the past
couple of months. This video was filmed on March 14, 2013. Thanks everybody for
all the love and support.
God Bless
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