NPC USA Photos I Was Sent by John Quinlan

Here are a few photos from the NPC USA's that I was sent. Very cool, to compete in the Men's Physique class was a real honor with all the other amazing talent. It was a real honor as well to meet and become friends with many of the great people involved with the NPC like Big Mike Feulner just to name one of the many. Thanks again and much respect for this great organization always.  

God Bless



Potatoes or Rice by John Quinlan

Starting to get my body back into "fighting shape" as they say and I am finding that I like rice this time around much better than baked potatoes. I don't feel as full as the rice is lighter but still gives me the quality carbs I need (among other things like oatmeal etc.). I wonder if others feel the same way as I do about this. I would love some expert opinions, especially boxers or MMA fighters who are getting ready for a fight, very curious what their diets are as they are some of the best conditioned athletes in the world. All good!

God Bless