Tuesday, April 17, 2012

Training Updates & My Friend Peter Karalekas by John Quinlan

Few quick updates today, had a couple of video updates in the gym this morning. training is going good with less than 3 weeks until my first contest of 2012. The workout video clip link posted below has film quality that isn't that good, so you really can't see any vascularity, cuts or anything but oh well just measuring my progress is the only real point of it. Gonna stay focused and just do the best I can my friends :)

I also wanted to thank my friend Peter Karalekas who I just got back in touch with after a 2 year absence. Great to talk with him again!

God Bless 

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