Friday, March 15, 2013

100lb. Incline Dumbbell Presses with Nick Ward by John Quinlan

I have been dieting & training for the past few weeks. I had an early morning weigh-in on an empty stomach right before this video was filmed. I was 188lbs. and at 5’9” and I feel fairly comfortable thus far along. I would like to personally thank Nick Ward for all his help, this guy is as strong as anybody I have ever seen and he is always there for me as one of the greatest spotters on Earth. I pressed the 100lb. dumbbells for 8 reps and was happy with that considering my strict diet and cardio regimen over the past couple of months. This video was filmed on March 14, 2013. Thanks everybody for all the love and support. 

God Bless

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