http://mtrmassivemuscle.blogspot.com/2012/03/sports-model-john-quinlan-gets-body.html
http://www.examiner.com/healthy-trends-in-new-york/sports-model-john-quinlan-gets-ready-for-physique-new-york-2012-shows
Below is a quick progress photo taken March 4, 2012. Just a basic snap shot of my mid-section to measure my progress to this point and give me a basic idea of where I stand with about 2 months to go before my first show of the year:
God Bless
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