Sunday, March 18, 2012

Training Update by John Quinlan

First off, hope everybody had a great Saint Patrick's Day.....all good :) Just wanted to post a progress photo from this morning. Just a basic snap shot but an ok way to measure my progress thus far with my first show several weeks away and my first photo shoot of 2012 in a couple of weeks.

Just trying to be consistant with both my training and diet and whatever happens just happens. I will do the best I can to remain focused and stay positive and surround myself with positive people.

God Bless

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